Weigh In record (no journal entry) for 12 December 2019
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182.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1292 kcal
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Fat: 90.91g | Prot: 98.32g | Carb: 17.93g.
Breakfast: Abacate, Sadia Bacon em Cubos, São José Ovo Caipira, Banha de Porco, Suplanatural Colágeno Collacel, Optimum Nutrition Fish Oil. Lunch: Coxa de Frango (Pele Não Consumida), Antepasto de Berinjela, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem. Dinner: Hellmann's Maionese de Leite, Salada Vinagrete, Piracanjuba Queijo de Coalho (Espetinhos), Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Ovo, Banha de Porco, Tirolez Queijo Parmesão, Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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losing 1.2 lb a week
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