Weigh In record (no journal entry) for 11 December 2019
|
169.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
399 kcal
|
Fat: 5.40g | Prot: 7.91g | Carb: 86.18g.
Breakfast: Банан. Lunch: Простоквашино Молоко Отборное 4,1%, Сахар. Dinner: Винегрет без Масла. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
khalchanskaya's weight history
|