Weigh In record (no journal entry) for 11 December 2019
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268.1 lb
Lost so far: 35.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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616 kcal
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Fat: 24.26g | Prot: 61.60g | Carb: 37.80g.
Dinner: Peg Pig Torresmo Pururuca , Contra-filé, Contra-filé, Farofa, Repolho Verde Cozido, Abóbora. more...
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gaining 3.9 lb a week
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