Weigh In record (no journal entry) for 11 December 2019
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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196 kcal
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Fat: 8.55g | Prot: 6.30g | Carb: 23.42g.
Breakfast: Актуаль Десерт Йогуртный со Вкусом Клубничного Пончика, Зеленый Чай. more...
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losing 1.0 lb a week
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