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Guten Morgen! Ich wünsche Euch einen angenehmen Mittwoch 🙋☕🥛🍵
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176.1 lb
Lost so far: 104.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1493 kcal
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Fat: 56.04g | Prot: 57.37g | Carb: 191.85g.
Breakfast: ESN Designer Whey Protein - Donut, Chiquita Banane, Ja! Haferflocken. Lunch: Bunte Plätzchen mit Dinkel, Bäcker Görtz Mohnschnecke. Dinner: Pottkieker Fleischklößchen in Tomatensoße, Nudeln (Gekocht). more...
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losing 1.5 lb a week
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