Weigh In record (no journal entry) for 11 December 2019
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214.7 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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518 kcal
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Fat: 39.91g | Prot: 26.35g | Carb: 12.79g.
Breakfast: Кофе с Молоком. Lunch: Домик в деревне Молоко 3,5%, Черкизово Сосиска Молочная, Яичница. more...
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losing 15.4 lb a week
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lanafili's weight history
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