Weigh In record (no journal entry) for 10 December 2019
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214.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1038 kcal
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Fat: 59.34g | Prot: 49.96g | Carb: 78.98g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Et Döner. Dinner: Yaprak Sarma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Simbat Kabak Çekirdeği, Fırında Mücver. Snacks/Other: Tadım Gün Kurusu Kayısı , Ceviz. more...
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losing 3.9 lb a week
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aragorn83's weight history
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