Weigh In record (no journal entry) for 10 December 2019
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2495 kcal
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Fat: 86.61g | Prot: 84.15g | Carb: 357.53g.
Breakfast: AH Basic Havermout, Solevita Sinaasappelsap , Haverzemelen, Lidl Magere Franse Kwark, Bosbessen, Cappuccino. Lunch: Aardappelsalade, Spitskool, Feta Kaas, Puntpaprika, Courgette, Cappuccino, Groene Olijven, Rode Paprika, Gekookt Ei. Dinner: Jalapeno Peper, Sajoer Boontjes, Koopmans Pannenkoeken. Snacks/Other: Melkan Roomboter Ongezouten, AH Krentenwegge, Banaan, Appel. more...
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losing 7.7 lb a week
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