Weigh In record (no journal entry) for 09 December 2019
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1241 kcal
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Fat: 55.99g | Prot: 84.90g | Carb: 103.14g.
Breakfast: Vitamina de Mamão, Lombinho de Porco, Walmart Queijo Mussarela, Wickbold do Forno Pão Integral , Café Brasileiro Café com Açúcar. Lunch: Abacaxi, Sadia Coxinha da Asa de Frango. Dinner: Pif Paf Coxinha da Asa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Mabel Skiny. more...
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gaining 7.7 lb a week
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