Weigh In record (no journal entry) for 08 December 2019
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198.0 lb
Lost so far: 16.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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883 kcal
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Fat: 84.42g | Prot: 16.59g | Carb: 17.22g.
Lunch: Güneşoğlu Taze Kaşar Peyniri, Tereyağı, Yumurta, Cumhuriyet Seçme Pastırma, Sucuk. Dinner: Ayva, Kuru Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı, Zeytinyağlı Bamya. Snacks/Other: Hindistan Cevizi Yağı, Ülker Bitter Çikolata %80 Kakaolu, The Lifeco Organik Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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283 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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losing 10.8 lb a week
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