Weigh In record (no journal entry) for 08 December 2019
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142.9 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1574 kcal
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Fat: 95.57g | Prot: 104.75g | Carb: 82.34g.
Breakfast: Gün Kurusu, Fıstık Ezmesi, Vişne Reçeli, Lor Peyniri, Yumurta, Domates Sosu, Zeytinyağı, Avokado, Zencefil, Hellim, Mozzarella Peyniri, Tulum Peyniri, Yeşil Biber, Siyah Zeytin, Yeşil Zeytin, Salatalık (Kabuklu), Kiraz Domates. Dinner: Ceviz, Hurma, Zeytinyağı, Turp, Roka Marulu, Bebek Ispanak, Antrikot. more...
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losing 3.1 lb a week
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