Weigh In record (no journal entry) for 08 December 2019
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215.8 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1163 kcal
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Fat: 69.95g | Prot: 77.50g | Carb: 54.65g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Roka Marulu, Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Haşlanmış Yumurta. Lunch: Havuç, Ceviz. Dinner: Doğanay Şalgam Suyu, Levrek, Tam Buğday Ekmeği, Çoban Salatası. Snacks/Other: Çerezya Tuzlu Fıstık, Simbat Kabak Çekirdeği. more...
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losing 10.8 lb a week
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