Weigh In record (no journal entry) for 07 December 2019
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183.2 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2353 kcal
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Fat: 113.14g | Prot: 92.93g | Carb: 266.50g.
Breakfast: Buko Garten-Kräuter, Géramont Cremig-Zarte Scheiben, Weizenbrötchen, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Früchtepunch, Dönerladen Lahmacun mit Salat,Hähnchendöner und Tsatsiki, Hofmann Menue Spaghetti mit Shrimps. Snacks/Other: Seeberger Bananenchips, MAOAM Stripes, Lindt Mini Kugeln, MAOAM Kracher, Kinder Schoko Bons White. more...
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losing 7.7 lb a week
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