Weigh In record (no journal entry) for 07 December 2019
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199.5 lb
Lost so far: 15.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1482 kcal
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Fat: 82.69g | Prot: 47.54g | Carb: 34.71g.
Lunch: Hindistan Cevizi Yağı, Lezita Izgara Dilimli Piliç Fileto, Rawsome Ketogenic Low Sugar Protein Balls, Fındık. Dinner: Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Derya Ton Balığı, Kırmızı Şarap, Ülker Bitter Çikolata %80 Kakaolu, Közlenmiş Patlıcan. more...
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losing 7.7 lb a week
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aypiti@'s weight history
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