Weigh In record (no journal entry) for 07 December 2019
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143.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1630 kcal
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Fat: 80.64g | Prot: 102.41g | Carb: 126.77g.
Breakfast: Ceviz, Armut, Maş Fasulyesi, Zencefil, Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Hamsi Tava, Palamut Buğulama. Snacks/Other: Kestane. more...
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losing 1.5 lb a week
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sadancoskun's weight history
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