Weigh In record (no journal entry) for 06 December 2019
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307.5 lb
Lost so far: 5.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1534 kcal
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Fat: 74.02g | Prot: 62.52g | Carb: 156.19g.
Breakfast: Specially Selected Indulgent Greek Honey Yogurt, Nature's Promise Organic Baby Spinach & Baby Kale, Great Value Shredded Hash Browns, Fried Egg, Coffee, Friendly Farms Coffee Creamer, Bragg Nutritional Yeast Seasoning, Spring Valley Vitamin E 200 IU, Now Foods Organic Spirulina, Turmeric (Ground). Lunch: Jasmine Rice (Cooked), Nature's Promise Organic Baby Spinach & Baby Kale, Cucumber (with Peel), Burman's Real Mayonnaise, Quorn Chik'n Patties. Dinner: Margarine (Vegetable Oil, 20% Fat) , Kraft American Cheese Slice, Fried Egg, Great Value Buttermilk Waffles. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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gaining 2.1 lb a week
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Hypocoristical 's weight history
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