Weigh In record (no journal entry) for 06 December 2019
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118.4 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1065 kcal
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Fat: 37.85g | Prot: 69.46g | Carb: 112.06g.
Breakfast: Piracanjuba Queijo Minas Padrão, Ovo Mexido, Wickbold Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Batata Doce, Filé de Frango Grelhado, Tomates Cereja, Couve Manteiga Crua. Dinner: Manga Palmer, Macarrão Alho e Óleo, Filé de Frango Grelhado. Snacks/Other: Bolo de Iogurte. more...
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losing 6.2 lb a week
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