Weigh In record (no journal entry) for 28 February 2013
|
150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
1686 kcal
|
Fat: 53.25g | Prot: 77.01g | Carb: 249.78g.
Breakfast: soy sauce, california sushi. Lunch: Jelly (All Flavors), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Dinner: canned turkey breast, Red Potatoes (Flesh and Skin), Young Green Onions (Tops Only), BRIE. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|