Weigh In record (no journal entry) for 05 December 2019
|
119.3 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
1018 kcal
|
Fat: 37.58g | Prot: 67.34g | Carb: 105.08g.
Breakfast: Itambé Iogurte Pro Morango, Quaker Aveia em Flocos, Ovo Mexido, Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Lunch: Manga Palmer, Batata Doce, Macarrão a Bolonhesa, Ovo. Dinner: Salware Chocolate Ao Leite Diet, Abóbora Cozida (de Abóbora Fresca), Batata Doce, Filé de Frango Grelhado. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|