Weigh In record (no journal entry) for 05 December 2019
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307.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1648 kcal
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Fat: 55.93g | Prot: 63.25g | Carb: 222.72g.
Breakfast: Turmeric (Ground), Now Foods Organic Spirulina, Spring Valley Vitamin E 200 IU, Bragg Nutritional Yeast Seasoning, Friendly Farms Coffee Creamer, Coffee, Fried Egg, Great Value Shredded Hash Browns. Lunch: Great Value All Natural Sour Cream, Great Value Pineapple Chunks, Cucumber (with Peel) , Burman's Hot Sauce, Great Value Colby Monterey Jack Cheese, Aldi Benita Medium Soft Flour Tortilla. Dinner: Quorn Chik'n Patties, Cooked Asparagus (from Fresh, Fat Added in Cooking), Jasmine Rice (Cooked). more...
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losing 20.3 lb a week
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Hypocoristical 's weight history
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