Weigh In record (no journal entry) for 05 December 2019
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139.3 lb
Lost so far: 47.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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504 kcal
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Fat: 17.62g | Prot: 49.86g | Carb: 32.58g.
Breakfast: Gebakken Ei zonder Vet. Lunch: Tonijn (Uitgelekt, Vetarm, uit Blik). Snacks/Other: Twix Twix. more...
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losing 1.5 lb a week
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Filiz912's weight history
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