Weigh In record (no journal entry) for 03 December 2019
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118.2 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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827 kcal
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Fat: 40.83g | Prot: 49.36g | Carb: 59.91g.
Breakfast: Bolo de Carne Moída, Queijo Mozzarella, Banana-da-Terra Madura Fervida, Crepioca, Café Brasileiro Café com Açúcar. Lunch: Macarrão Alho e Óleo, Chuchu Cozido, Sardinhas em Molho com Base em Tomate (Mistura). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 6.2 lb a week
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vieirala84's weight history
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