Weigh In record (no journal entry) for 03 December 2019
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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411 kcal
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Fat: 15.06g | Prot: 4.37g | Carb: 66.97g.
Breakfast: Muz, Eti Browni İntense, Nescafe 2'Si 1 Arada. more...
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gaining 1.8 lb a week
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3kilo kadar's weight history
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