Weigh In record (no journal entry) for 03 December 2019
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162.9 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1397 kcal
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Fat: 50.06g | Prot: 96.61g | Carb: 138.81g.
Breakfast: Yumurta, Domatesler, Marul, Salatalık, Roka Marulu, Maret Yöre Piliç Kokteyl Sosis, Tukaş Domates Salçası. Dinner: Domatesli Bulgur Pilavı, Tavuk Sarma. more...
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losing 15.4 lb a week
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kraliCeren's weight history
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