Weigh In record (no journal entry) for 02 December 2019
|
119.0 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
1036 kcal
|
Fat: 43.45g | Prot: 65.85g | Carb: 96.93g.
Breakfast: Cuscuz (Cozido), Walmart Queijo Mussarela, Café Brasileiro Café com Açúcar. Lunch: Salada de Maionese, Peito de Frango, Tomates Cereja, Ragazzo Alface Americana. Dinner: Salada de Maionese, Ovo Frito, Peito de Frango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Nestlé Passatempo Leite, Kiwi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|