Weigh In record (no journal entry) for 02 December 2019
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1980 kcal
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Fat: 73.87g | Prot: 149.68g | Carb: 181.09g.
Breakfast: Fıstık Ezmesi, Dr Pan Rice Cream, Yumurta Beyazı, Haşlanmış Yumurta, Scitec Nutrition 100% Whey Protein Professional. Lunch: Avokado, Tavuk Sote, Yayla Basmati Pirinç. Dinner: Muz, Yayla Basmati Pirinç, Biftek. more...
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losing 7.1 lb a week
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