Weigh In record (no journal entry) for 02 December 2019
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1328 kcal
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Fat: 93.02g | Prot: 68.80g | Carb: 46.89g.
Breakfast: Caqui, Queijo Mozzarella, Frimesa Requeijão Cremoso, Frimesa Nata, Aviação Manteiga com Sal, Ovo. Lunch: Carne do Peito de Frango. Dinner: Espetinho de Carne, Manteiga (com Sal), Qualitá Alho Frito Picado, Cogumelos. Snacks/Other: Queijo Mozzarella, Farinha de Amendoas, Natural Life Farinha de Coco, Banana Prata. more...
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2027 kcal
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Activities & Exercise:
Muay Thai - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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