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anaclaudiamgil
Journal
02 Dec 19
anaclaudiamgil's Journal, 02 December 2019
anaclaudiamgil's Profile
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Weigh In record (no journal entry) for 02 December 2019
159.4 lb
Lost so far:
24.7 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2019:
572 kcal
Fat: 18.92g | Prot: 57.40g | Carb: 43.21g.
Breakfast:
Frimesa Iogurte Natural Integral.
Lunch:
Legumes Cozidos, Semana Light Macarrão Integral Bolonhesa.
Dinner:
Pepino (Descascado), Abobrinha Refogada, Filé de Frango Grelhado.
more...
2824 kcal
Activities & Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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