Weigh In record (no journal entry) for 30 November 2019
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118.6 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1648 kcal
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Fat: 59.71g | Prot: 53.90g | Carb: 233.19g.
Breakfast: Banana-da-Terra Madura Fervida, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral, Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Lacta Sonho de Valsa, Banana-da-Terra Frita, Copacol Filé de Tilápia. Dinner: Nissin Miojo Sabor Galinha, Ovo Cozido, Canjica. Snacks/Other: Goiaba. more...
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losing 1.5 lb a week
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