Weigh In record (no journal entry) for 30 November 2019
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251.5 lb
Lost so far: 6.4 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1616 kcal
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Fat: 79.53g | Prot: 120.93g | Carb: 103.25g.
Breakfast: Tam Buğday Ekmeği, Şekersiz Çay, Salatalık (Soyulmuş), Portakal, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Kızartması, Untad Hamburger Ekmeği, Dana Eti. Dinner: Mevsim Salata, Haydari, Acılı Ezme, Beyaz Ekmek, Kelle Paça. Snacks/Other: Peyman Kavrulmuş Fındık, Doğadan Kayisili Bitki Çayı, Mercimek Çorbası. more...
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2941 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 12.3 lb a week
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