anaclaudiamgil's Journal, 29 November 2019

160.7 lb Lost so far: 23.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 52.74g | Prot: 61.28g | Carb: 69.67g.   Breakfast: Morangos, Frimesa Iogurte Natural Integral. Lunch: Repolho, Ovo Mexido, Sadia Mussarela, Tirolez Queijo Minas Padrão Light. Dinner: Frimesa Presunto Fatiado, Sadia Mussarela, Yoki Tapioca. more...

2356 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...