Weigh In record (no journal entry) for 29 November 2019
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202.6 lb
Lost so far: 11.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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994 kcal
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Fat: 79.67g | Prot: 43.39g | Carb: 25.93g.
Lunch: Hindistan Cevizi Yağı, Salatalık (Soyulmuş), Namet Hindi Füme, Beyaz Peynir, Tarabya Dilimli Kaşar, Cumhuriyet Seçme Pastırma, Namet Macar Salam, Zeytin, Mezzet Patlıcan Ezme, keto ekmek. Dinner: Hindistan Cevizi Yağı, Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), City Farm Organik Yer Fıstığı Ezmesi , Sütaş Labne, Avokado, Tatlı Kırmızı Biber. Snacks/Other: keto çikolata, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık, Rawsome Ketogenic Low Sugar Protein Balls. more...
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193 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 3.1 lb a week
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