Weigh In record (no journal entry) for 28 November 2019
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2174 kcal
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Fat: 121.71g | Prot: 162.75g | Carb: 94.90g.
Breakfast: Ei, Olimp BCAA Xplode. Lunch: Alnatura Sauerkirsche, Champignoncremesuppe, Hengstenberg Rotkraut , Becel Bratfett, Purland Sauerbraten Vom Rind, Becel Bratfett. Dinner: Kirschtomaten, Fol Epi Legere, K-Classic Schwarzwälder Schinken (28g), Ei, Aldi Stremel-Lachs, Alnatura Kokosöl Nativ. Snacks/Other: Plätzchen, Milch 1,5%, Kaffee, TiP Brausetablette Vitamin C, Plätzchen, Milch 1,5%, Kaffee, TiP Brausetablette Vitamin C. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 40 minutes, Housework - 20 minutes, Resting - 9 hours and 43 minutes, Watching TV/Computer - 28 minutes, Working - 4 hours and 49 minutes. more...
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gaining 26.2 lb a week
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