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zak zak zak maar lekker door 😁
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1985 kcal
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Fat: 53.97g | Prot: 52.20g | Carb: 317.92g.
Breakfast: AH Bloemkool Roosjes, AH Wortelen Geschrapt, Banaan, Cappuccino, Hummus. Lunch: Cappuccino, Ijsbergsla, Rode Paprika, Courgette, Pastasalade. Dinner: Samhoud Penne Mac 'N Cheese. Snacks/Other: Katja Zure Matjes. more...
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losing 1.5 lb a week
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