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🙏🏼💪🧿
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143.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1529 kcal
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Fat: 84.74g | Prot: 122.05g | Carb: 74.30g.
Breakfast: Scitec Nutrition Whey İsolate, Zencefil, Avokado, Keçi Peyniri, Sek Gouda Peyniri, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ceviz, Hurma, Zeytinyağı, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Şöbiyet. more...
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losing 1.5 lb a week
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