Weigh In record (no journal entry) for 28 November 2019
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203.0 lb
Lost so far: 11.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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856 kcal
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Fat: 74.70g | Prot: 27.16g | Carb: 23.20g.
Breakfast: Namet Hindi Füme, keto çikolata, Pınar Aç Bitir Hindi Salam. Lunch: Hindistan Cevizi Yağı, Ülker Bitter Çikolata %80 Kakaolu, Fındık, keto ekmek, Sütaş Labne, Avokado. Dinner: Ayva, Zeytinyağı, Karışık Yeşil Salata, Birşah Süzme Yoğurt, Kıymalı Karnabahar. Snacks/Other: Cumhuriyet Seçme Pastırma. more...
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193 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 6.2 lb a week
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aypiti@'s weight history
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