Weigh In record (no journal entry) for 27 November 2019
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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336 kcal
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Fat: 22.82g | Prot: 16.13g | Carb: 18.27g.
Breakfast: Domatesler, Haşlanmış Yumurta, Köy Ekmeği, Yeşil Biber, Tereyağı. more...
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losing 0.3 lb a week
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