Weigh In record (no journal entry) for 26 November 2019
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204.8 lb
Lost so far: 9.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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939 kcal
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Fat: 79.30g | Prot: 39.39g | Carb: 22.65g.
Breakfast: Sütaş Labne, Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Nescafe Sade. Lunch: Sütaş Üçgen Peynir Light, keto ekmek. Dinner: Avokado, Dana Eti, Kapuska, keto çikolata. Snacks/Other: Yeşil Çay, Fındık, Antep Fıstığı, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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steady weight
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