Weigh In record (no journal entry) for 26 November 2019
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144.2 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1557 kcal
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Fat: 98.06g | Prot: 98.47g | Carb: 72.91g.
Breakfast: Kivi Meyvesi, Dil, Keçi Peyniri, Beyaz Peynir, Zencefil, Avokado, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ceviz, Hurma, Zeytinyağlı Taze Fasulye, Tereyağı, Yumurta, Dana Kavurma, Kestane. more...
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steady weight
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