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Ivy860
Journal
25 Nov 19
Ivy860's Journal, 25 November 2019
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Weigh In record (no journal entry) for 25 November 2019
154.1 lb
Lost so far:
9.3 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2019:
304 kcal
Fat: 5.95g | Prot: 12.46g | Carb: 53.10g.
Breakfast:
Milch (Vollmilch), Kaffee (Gemahlen).
Lunch:
Äpfel.
Dinner:
Ehrmann Frische Quarkcreme Magerstufe, Alnatura Chia Knäcke.
Snacks/Other:
Äpfel.
more...
2143 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 27.8 lb a week
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