Weigh In record (no journal entry) for 25 November 2019
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207.7 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2106 kcal
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Fat: 111.55g | Prot: 71.94g | Carb: 184.81g.
Breakfast: Haselnüsse, Gelbe Paprika, Öz Kayseri Pastirma, Grafschafter Sonnenblumenvollkornbrot (56g), Frischkäse. Lunch: Vitalis Knusper Müsli, Alesto Italienische Haselnusskerne Geröstet, Alesto Walnusskerne Naturbelassen, Meienburg Sonnenblumenkerne, Milbona Haltbare Fettarme Milch 1,5%, Chiquita Banane, Ja! Haferflocken Zart. Dinner: Alnatura Falafel Vegetarisch . Snacks/Other: Haselnüsse. more...
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losing 0.9 lb a week
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