Weigh In record (no journal entry) for 24 November 2019
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120.8 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1537 kcal
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Fat: 68.64g | Prot: 54.49g | Carb: 173.54g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Wickbold Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Bauducco Choco Biscuit Ao Leite, Ovo Cozido, Macarrão ou Miojo com Queijo (Mistura Seca). Dinner: Pão de Leite, Pão Francês. Snacks/Other: Antarctica Guaraná (Lata), Sadia Salsicha, Molho de Tomate, Hellmann's Maionese, Elma Chips Batata Palha Tradicional, Spoleto Milho, Ameixas. more...
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gaining 6.2 lb a week
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