Weigh In record (no journal entry) for 24 November 2019
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224.0 lb
Lost so far: 112.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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765 kcal
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Fat: 31.00g | Prot: 25.23g | Carb: 93.35g.
Breakfast: Tommies Snoeptomaatjes, Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: AH Chocoladehagel Puur, Wasa Cracker Sesam, AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. more...
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losing 4.6 lb a week
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gekke@gerrit's weight history
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