Weigh In record (no journal entry) for 24 November 2019
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185.2 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2198 kcal
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Fat: 93.19g | Prot: 72.51g | Carb: 267.85g.
Breakfast: Leerdammer Original, Winiary Majonez Dekoracyjny, Gekochtes Ei, Deluxe Crémeux de Normandie, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Edeka Weizenmehl Type 405, Eigelb, Butter, Hühnerbrühe, Möhren, Wilhelm Brandenburg Hähnchen-Unterschenkel, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Kinder Riegel (21g), Weiss Zarte Lebkuchen, Seeberger Bananenchips, Plätzchen, Milka Feine Kugeln Nougat-Creme, MAOAM Kaubonbon, J. D. Gross Orangen Trüffel. more...
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losing 13.9 lb a week
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