Weigh In record (no journal entry) for 23 November 2019
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2300 kcal
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Fat: 91.22g | Prot: 105.17g | Carb: 167.66g.
Breakfast: Goya Stuffed Manzanilla Olives, Fried Egg without Fat, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Poblano Pepper, Jalapeño Poppers, Butter Kernel Whole Kernel Corn, Kirkwood Chicken Tenderloins, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing. Dinner: Fried Battered Catfish, Del Monte Fresh Pineapple, Great Value Frozen Whole Kernel Golden Corn, Cooked Carrots, Butter, Heinz Tomato Ketchup, Kraft Tartar Sauce, Great Value Taters. Snacks/Other: Honey , Peanut Butter, Bar-S Foods Smoked White Turkey Slices, HEB Jalapeño Jack Cheese, Mission Flour Tortilla, Bombay Sapphire Gin, Merlot Wine. more...
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gaining 0.8 lb a week
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