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😤😡🤬
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205.0 lb
Lost so far: 27.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1146 kcal
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Fat: 37.59g | Prot: 70.34g | Carb: 130.25g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Milch 1,5%, Lifeplus Triple Protein Shake Schoko. Dinner: Subway Chipotle Southwest Soße, Subway Tuna. Snacks/Other: Zucker, Alpro Soya Sojamilch Vanille, Milch 1,5%, Kaffee. more...
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gaining 3.7 lb a week
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