Weigh In record (no journal entry) for 22 November 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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626 kcal
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Fat: 19.81g | Prot: 31.84g | Carb: 84.79g.
Breakfast: Tukaş Rendelenmiş Domates, Yeşil Biber, Yumurta. Lunch: Bal, Hünnap Keçiboynuzu Özü, Süt, Muz. Dinner: Domates Çorbası (Su ile Hazırlanmış). more...
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gaining 0.1 lb a week
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