Weigh In record (no journal entry) for 22 November 2019
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192.0 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1592 kcal
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Fat: 63.05g | Prot: 58.58g | Carb: 190.58g.
Lunch: Ei, Zwagerman Filet Americain Naturel, Lidl Petit Pain Bruin (Pistolet). Dinner: Griesmeelpap, Culinea Tortelloni Ricotta E Spinaci. Snacks/Other: Kruidnoten, Appel, Kruidnoten. more...
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1492 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Bathing - 1 hour, Driving - 45 minutes, Samsung Health - 17 hours and 25 minutes, Grocery Shopping - 1 hour. more...
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losing 9.3 lb a week
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