Weigh In record (no journal entry) for 21 November 2019
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1115 kcal
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Fat: 49.51g | Prot: 52.70g | Carb: 112.79g.
Breakfast: Tapioca, Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Cenouras Cozidas, Alface Americana, Coqueiro Sardinhas com Molho de Tomate, Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido. Dinner: Ovo, Nissin Miojo de Galinha Caipira. Snacks/Other: Imbaúba Requeijão Cremoso, Nestlé Biscoito Passatempo Leite. more...
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gaining 2.1 lb a week
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