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grand89
Journal
23 Feb 13
grand89's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
227.4 lb
Lost so far:
23.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
1805 kcal
Fat: 78.50g | Prot: 106.50g | Carb: 168.50g.
Lunch:
French Fries (Small), Crunchy Taco, 1/2 lb Beef Combo Burrito.
Dinner:
Barbecue Sauce, Spicy Chicken Deluxe Sandwich, Chicken Nuggets (12 Count).
more...
3271 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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